HEART OPENING WORKSHOP
How open are you right now?
If you’re anything like me, there’s contraction somewhere or how about protection! We’re so accustomed to protecting ourselves or our hearts without being aware of it, where it simply becomes our status quo. Heart opening postures break up stagnancy, turn us upside down and backwards and give us a fresh perspective to see the world and one another in a new way. Join Stan Woodman on Sunday February 18th at 10:00 a.m. Take advantage of his 26+ years of yoga which includes studying several times with the founder of Ashtanga – Sri K. Pattabhi Jois in India. Simply click on our website.
Also join Emily Branden’s day retreat including 2 classes and live music featuring Tiffany Christopher (see below) on Feb. 14th. Emily has a way of awakening our hearts and souls – so much fun! see more and register
Tuesday 13th @ 6;30 p.m. Breath Fully-You!
There’s never anything working against you other than the power you give your limiting beliefs. It’s time to feel into your power. Your breath is the golden key.
Wendy and Jason will meet you lovingly and authentically right where you are and help you deepen and explore your relationship with your breath.