Yoga Bliss and Full Body Treatment
Join Sabra Lopez for spinal lengthening, hip opening, and shoulder release, all without doing a thing. Learn to move and be moved into and out of gentle yoga postures while also learning palming and thumbing along the body’s energy (“Sen”) lines and pressure points. You will acquire the tools to offer a 30 minute Thai Yoga Massage. Come alone or bring a loved one. (see flyer below).
10 week series
Begins Sept. 7th – Thursdays @ 10:30 am
DRAGON AND TIGER MEDICAL QIGONG
This powerful qigong set offers about 80 percent of the benefits of longer, more complex forms. In just seven simple movements (that are relatively easy to learn) you’ll receive astounding health benefits not found in most Western exercise systems. Contact Jeanette Pike at (970)769-2176